Dealing with PM 2.5 dust for safety

5 ways to deal with toxic dust

1. Wear a face mask. Protect yourself from inhaling PM 2.5 dust with a face mask that can filter highly toxic dust particles, such as an N95 mask that can filter at least 95% and an N99 mask that can filter up to 99%.

2. Avoid going outside.
Traveling outdoors causes us to experience Inhaling dust particles You should avoid leaving home if not necessary. And refrain from exercising outdoors because you may inhale more PM 2.5 dust into your respiratory tract and lungs than before.

3. Stop doing outdoor activities.
Try to stay home or inside a closed building. Air conditioning may be used inside the home even if the outside temperature is not high. Or close the windows completely during periods of high pollution. In some cases, a powerful air purifier may be used to help filter out small dust particles.

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4. Prevent infectious respiratory diseases.
When faced with toxic dust in the air, it makes your health worse. Increased risk of asthma and lung cancer For high-risk groups including the elderly, young children, and pregnant women. And people with congenital respiratory diseases, skin diseases, and heart disease should refrain from going out of the house during this period.

5.  Watch your health. If there are abnormal symptoms
For people with chronic diseases You should always carry medicine with you. or see a doctor for advice If places with high levels of air pollution cannot be avoided Or are you unsure if your protection is effective or not? If you experience symptoms such as shortness of breath, dizziness, lightheadedness, etc.